Explore strong emotions through story.
Research tells us that children who understand emotions and feelings are more likely to act kindly toward others. Encourage this by reading these amazing picture books and completing the unique workbooks listed below.
Featured Title
When I See Red by Britta Teckentrup
Beautiful, abstract illustrations and words evoke the feeling of moving through anger back into calm. A great reminder that the big emotions taking us can feel so big but don’t last forever.
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Books about General Emotions
The Feelings Book by Todd Parr
These simple, colorful illustrations of basic emotions will have your child exploring nuanced feelings through mimicry.
Glad Monster, Sad Monster: A Book About Feelings by Ed Emberly
Let Ed Emberly's brightly illustrated monsters help your young child explore strong emotions. You'll enjoy the cut-out masks that allow your child to "try on" different emotions.
I Can Handle It! by Laurie Wright
Kids have BIG feelings, and some kids struggle with even bigger feelings that can lead to anxiety and depression. Sebastien will help kids handle their every day struggles with realistic and sometimes funny suggestions on how to solve life’s problems.
In My heart: A Book of Feelings by Jo Witek
This book is the perfect introduction to a the big feelings we all experience. It is beautiful, lively, and fun to read aloud again and again.
My Many Colored Days by Dr. Seuss
This book describes the moods of our days in true Dr. Seuss fashion – silly, simple and imaginative.
Munchy and Jumpy Tales by Noah Teitelbaum
This book is a unique tool to help kids recognize the importance of paying attention, taking deep breathes, and doing their best to recognize their own emotions. Written by the director of EmpoweringEducation.org, this one-of-a-kind book is designed to be read-aloud and discussed. In fact, discussion questions and prompts are sprinkled throughout the four stories in this volume. Young readers will love following Munchy and Jumpy on their “double days,” or mindful repeats of days gone bad.
Today I Feel Silly: And Other Moods that Make My Day by Jamie Lee Curtis
Like Dr. Seuss's My Many Colored Days, this story is as enjoyable to read as it is emotionally enlightening.
There Are No Animals in This Book (Only Feelings) by Chani Sanchez
Remarkable contemporary artwork is paired with charming, highly-re-readable language to create a one-of-a-kind gem of a book.
Understanding Myself: A Kid's Guide to Intense Emotions and Strong Feelings by Mary C. Lamia
The stories, quizzes, and fact boxes in this book help older kids understand and develop coping skills for strong emotions.
Books about Anger
Crabby Pants by Julie Gassman
This hilarious story will have young readers laughing out loud even as they discover how shallow, fleeting, and silly crabbiness can be.
Curious George (assorted titles) by Margret and H. A. Ray
George's adventures inevitably lead to a bit of trouble. These classic stories provide the perfect opportunity to discuss why adults sometimes get angry - often because we worry about the safety of our children when they break important rules.
The Grumpy Goat by Brett Helquist
Grumpy Goat has a difficult time making friends at the new farm. But his somehow, he learns to stop and smell the flowers.
Harriet, You'll Drive Me Wild by Mem Fox
Children and parents alike will recognize themselves is Mem Fox's classic story. The well-meaning but accident-prone child. The parent straining to be remain calm. The all-too-human boiling point. And the loving conclusion that provides an elegant reminder: even when family members are angry or embarrassed or sorry, we still love each other.
Sometimes I'm a Bombaloo by Rachel Vail
Let's be honest, tantrums sometimes happen. This book offers smart, funny insight into what happens when one child becomes – as she puts it – a bombaloo.
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Anger by Dawn Heubner
This creative workbook teaches children and their parents practical tools for managing, redirecting, and diffusing strong feelings of anger.
Books about Jealousy
Those Shoes by Maribeth Boelts
Have you ever longed for the latest trend? Have you ever been told they are too expensive. This story will help families discuss the difference between want and need. Plus this powerful story of friendship and family is sure to inspire compassion.
Percy and Tum Tum: A Tale of Two Dogs by Jen Hill
When the new dog moves to town, launches new trends, and enchants the neighborhood, Percy can't help but feel jealous. The colorful illustrations and clever humor are sure to make this story a family classic.
Red Cat, Blue Cat by Jenni Desmond
This vibrant, funny, simple story gently teaches the trouble caused by jealousy and the joys of self-acceptance and friendship.
Yertle the Turtle and Other Stories by Dr. Seuss
The second story in this classic collection features Gertrude McFuzz, of Seussical the Musical fame. Gertrude desperately wants a glamorous tail, bigger even than La-La Lee Lou. Though she goes through great lengths to enhance her own tail, in the end she comes to appreciate her own.
Books about Fear & Anxiety
The Rabbit Listened by Cori Doerrfeld
This lovely book helps young readers think about where they can turn when they are feeling sad, and what they can do when they have a sad friend or family member.
A Flicker of Hope by Julia Cook
This creative story from the best-selling author of My Mouth is a Volcano!, reminds children that dark clouds can be temporary and asking for help is always okay. We all have times when we need to borrow a little hope from someone else.
Lilly's Purple Plastic Purse by Keven Henkes
The clever author of Chrysanthemum and other childhood classics gives children a dose of calming perspective: "Today was a hard day. Tomorrow will be better."
Little Mouse's Big Book of Fears by Emily Gravett
Using humor, multi-media design, and grandiose language, this little book does an elegant job of encouraging young readers to face their fears through storytelling and journaling.
"The Old Woman Who Was Not Afraid" from Grandmother Stories: Wise Woman Stories from Around the World by Burleigh Muten
The story, tucked inside a beautiful anthology of "wise woman" fairy tales, gives children a mantra: "I will not be afraid. I will think of something." Though her tale is somewhat frightening, her bravery and self-reliance will inspire readers of every age.
The Rhino Who Swallowed a Storm by LaVar Burton and Susan Schaefer Bernardo
This tale within a tale helps children - especially children who have experienced a traumatic storm or loss - cope with big fears. The rhyming verse and engaging illustrations draws readers right into rhinos world, where a storm has upended his home. The description of the Rhino's inner turmoil after "swallowing the storm" is recognizable to every child who has experienced fear and worry. In the end, focusing on the helpers and on hope helps the rhino release his storm.
Ruby Finds a Worry by Tom Percival
Join Ruby as she watches her small, nagging worry grow into a big, hulking worry monster. How do you get rid of a worry? This book will help even the youngest readers learn the answer.
Pilar’s Worries by Victoria Sanchez
Pilar loves to dance. But the prospect of upcoming tryouts fills her with fear. Thankfully, she’s learned some helpful coping strategies that help her stand up to her worries and put her ballet skills on full display.
Small Things by Mel Tregonning
This powerful graphic picture book helps us all recognize and overcome the little everyday worries that can sap our energy and rob us of happiness. When a young boy is overcome by his inner demons, he beings to do poorly in school, lashes out at his family, and feels utterly alone. Discussion opportunities arise naturally throughout the story, especially as the boy discovers that people everywhere cope with various worries, and that help is never far away.
The Scariest Thing of All by by Debi Gliori
Little Pip the rabbit keeps a list of the things he's afraid of, and that list is unbelievably long. When he gets lost in the woods, Pip must confront the scariest thing of all, and he finds an inner fierceness he never knew he had.
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Hueber.
Techniques, examples and activities to get kids thinking about how to handle their worrying.
Wemberly Worried by Kevin Henkes
The clever author of Chrysanthemum and other childhood classics brings his talent to the challenging issue of childhood anxiety over the first days of school.
Wilma Jean the Worry Machine by Juila Cook
This humorous book offers practical tools for helping children understand the source of anxiety and how to cope with it.
Books About Loneliness
An Angel for Solomon Singer by Cynthia Rylant
Lonely Solomon wanders into "The Westway Cafe - Where All Your Dreams Come True" and finds himself sharing his wishes, along with his orders, with the waitress - Angel.
The Invisible Boy by Tracy Ludwig
This charming story will inspire every reader who has ever felt invisible (hint: that's everyone at some time or another!).
The Gardener by Sarah Stewart
Moving to a new city can be a lonely experience, but Lydia hasn't come alone. She's packed a suitcase full of garden seeds and enough grit to make the best of a tough transition.
The Old Woman Who Named Things by Cynthia Rylant
She names her car, her house, her big, comfy chair, but she will not name the shy, brown puppy that visits her front gate each day. This beautiful tale gives us insight into how lonely aging friends and family members might feel, and it just might inspire your family to reach out to a senior in your life.
The Little House by Virginia Lee Burton
This story about a sweet country cottage consumed by the big city is surprisingly good at conveying loneliness and nostalgia. This is a heart-warming classic you won't want to miss.
Books about Resilience and Grit
After the Fall: How Humpty Dumpty Got Back Up Again by Dan Santat
This charming story will captivate your whole family, even as it soothes anxieties and reminds us all that we have the ability to overcome whatever obstacles we face.
The Curious Garden by Peter Brown
This incredible, modern fable features a young hero named Liam who is just curious and adventurous enough to change the world.
Catching the Moon: The Story of a Young Girl’s Baseball Dream by Crystal Hubbard
Get inspired by the true story of Marcenia Lyle, an African American girl who grew up to become "Toni Stone," the first woman to play for a professional baseball team.
Flight School by Lita Judge
A young penguin believes he has "the soul of an eagle," but he's having trouble getting off the ground. His plucky perseverance, and a little help make his dreams a reality.
Jabari Jumps by Gaia Cornwall
What does it take to overcome your fear, take the leap toward your goal? Jabari’s sweet story encourages young readers to dig deep for their courage. And parents will love the gentle example of patience and encouragement offered by Jabari’s father.
Growing up with a Bucket Full of Happiness: Three Rules for a Happier Life by Carol McCloud
From the brilliant author of Have You Filled a Bucket Today, this book takes the bucket-filling concept one step further. Did you know your bucket has a lid? And you can use your lid to protect yourself from bucket dippers, to preserve your reservoir of good thoughts and feelings, and to nurture your own resilience?
The Most Magnificent Thing by Ashley Spires
Have you ever set out to make something magnificent? Have you ever had a vision, but wondered how to make it a reality? Have you ever been so frustrated by a project that - vision or no vision - you decided to quit right then and there? This charming book may help you look at your project from a whole new angle.
Papa's Mechanical Fish by Candice Flemming
An avid but imperfect inventor is in search of a great idea. Who could have guessed that a family fishing trip and his inquisitive daughter would give him just the inspiration he needs.
Conversation Starters
Why is it helpful to recognize and talk about our feelings?
How can talking about feelings help us be more understanding of others?
Can you tell about a time when you’ve felt surprised, happy, angry, nervous, etc.?
Make a list of the emotions each family member experienced throughout the day, along with the events that accompanied them. Discuss what you have learned from your list.
How do you think you would feel if [a character's experience or a classmate's experience] happened to you?
What helps you calm down when you are experiencing strong emotions? Put together a "calm down box" by filling a shoe box with a few things that make you feel better (a special book, a small stuffed animal, your favorite figurine etc).
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The recommendations we offer are based solely on our mission to empower parents to raise children who care and contribute.